Why Hemp Seed is Gaining Ground in Nutrition

There are foods that go almost unnoticed but carry a power capable of transforming routines, and hemp seed is one of them. Derived from Cannabis sativa, it brings together complete proteins, fibers, vitamin E, magnesium, phosphorus, potassium, iron, zinc, and B-complex vitamins. 

It also offers unsaturated fatty acids, such as omega-3 and omega-6, without any psychoactive effects, as it does not contain relevant levels of THC.

Among the associated benefits are the supply of high-quality proteins, a good amount of fibers, a variety of micronutrients, and the balance between essential fats. Studies are also investigating possible actions in the areas of neuroprotection, cardiovascular health, inflammation, skin, and digestion.

Nutritionist Mariana Borges, a specialist in endocannabinoids, explains that the biggest doubt among patients arises from the confusion between food and psychoactivity. “Hemp seed does not have psychoactive effects, as it is extracted from a variety cultivated for industrial and food purposes, with extremely low levels of THC,” she says. She emphasizes that this amount “is insufficient to cause any alteration in the nervous system,” an essential point to reduce stigma.

According to Mariana, when the public understands that there is no risk of dependence and recognizes hemp as “a superfood rich in proteins, healthy fats, fibers, and essential minerals, and not a recreational form of the plant,” prejudice diminishes. For her, there is still confusion about what really causes psychoactivity in cannabis. “Many believe that the entire plant has this effect, which is not true. The nutritional benefits of the seed do not come from cannabinoids,” she explains.

Studies and Possible Effects

Cited research points to potential neuroprotective actions linked to the seed's antioxidant compounds, with investigations involving Alzheimer's, Parkinson's, multiple sclerosis, neuropathic pain, and seizures.

Medical News Today highlights possible cardiovascular benefits associated with the balance between omega-3 and omega-6 and the presence of arginine, an amino acid related to blood vessel dilation. There are also studies on anti-inflammatory effects and positive impacts on the skin and digestion.

Nutritional Profile

Mariana emphasizes that the seed “offers the most complete plant protein available, containing all essential amino acids, in addition to being highly digestible.” She also highlights the presence of arginine, important for cardiovascular health, and GLA, linked to immune balance and relief of symptoms such as PMS.

For the specialist, promoting this profile - quality protein, healthy fats, fibers, and minerals - and teaching simple uses in daily life helps position hemp as a superfood. “Separating these concepts allows for clearer and evidence-based communication, facilitating the acceptance of the food as functional and completely free of psychoactivity,” she concludes.