Regularly consuming hemp seeds may aid your health

Although it doesn't receive the same attention as other seeds like chia, sunflower, and pumpkin, hemp seeds can offer unique benefits due to their nutrients, minerals, and fiber. Currently, studies on the consumption of these seeds are not as robust, but some data suggests that they are beneficial for health.

Hemp seeds are a great source of antioxidants, which help combat oxidative stress caused by free radicals, protecting human cells from damage. “A diet rich in antioxidants can reduce the risk of certain types of cancer by neutralizing free radicals and inhibiting the onset and progression of tumors,” says Nichole Andrews, a nutritionist from Washington, specializing in cancer nutrition and author of Sugar Does Not Feed Cancer.

Regarding inflammation in the body, consuming hemp may “reduce inflammatory markers; hemp seeds can contribute to creating a less favorable environment for cancer development,” states Andrews. By consuming hemp seeds, one obtains ideal portions of omega-3 and omega-6 fatty acids.

Healthy source for the heart

Hemp seeds are a rich source of fat, with most of it coming from heart-healthy polyunsaturated fats. Between 70% to 80% of the fatty acids in hemp seeds are these polyunsaturated fats, which help protect against diabetes, obesity, and cardiovascular diseases, according to research.

Rich in a plant compound called phytosterols, the seeds “significantly reduce LDL cholesterol, or bad cholesterol,” says Colette Micko, a registered dietitian at Top Nutrition Coaching. High cholesterol is a risk factor for heart disease, and a study suggests that people who consume the highest amounts of phytosterols have a 2.8% lower risk of cardiovascular diseases compared to those who consume the lowest amounts.

Content originally published in EatingWell