Waking up in the middle of the night, tossing and turning in bed, the clock ticking away while sleep seems elusive, this scenario is familiar to many young adults. According to a study from the University of Michigan (U-M), about 18% of adults aged 19 to 30 use marijuana to help them sleep. In total, 22% said they turn to cannabis, alcohol, or both to fall asleep.

The survey reveals an important fact: for many young people, cannabis has become more prevalent in their routine than alcohol when it comes to sleep. The quest for a quick solution to combat insomnia and daily stress also reflects a symptom of collective burnout, sleepless nights, anxiety, and lack of guidance on healthier rest practices, as stated in a note published by Marijuana Moment Portal.

Fatigue, routine, and the challenge of slowing down

Between studies, work, and being connected 24/7, many young adults have reported difficulty in “unwinding” at the end of the day. The study shows that cannabis emerges as an immediate resource for relaxation, while alcohol loses ground in this function.
According to university researchers, frequent use of cannabis for this purpose may even facilitate the onset of sleep, but tends to worsen the quality of rest over time. In other words, what starts as an attempt to regulate the body and mind can end up interfering with the natural sleep cycle.

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More than a risky behavior, the data highlights a gap: there is a lack of public policies, psychological support, and information to help young people deal with anxiety and sleep imbalance in a more sustainable way.

Quality sleep goes beyond “quick fixes”

Although some reports suggest that products with low levels of THC or controlled doses of CBD may help with relaxation, researchers emphasize that this does not replace basic sleep hygiene care.
Recommendations include: maintaining regular sleep and wake times, reducing screen time before bed, avoiding heavy meals, alcohol, and caffeine at night. 

With information from Marijuana Moment.