What CBD Can Do for Parents During Quarantine Stress

The start of each school year can sometimes be chaotic for parents. But now, with online classrooms, hybrid schedules, and endless snack distribution (all while working from home), 2020 has brought a new level of chaos. And it’s quite stressful.

Unfortunately, excessive stress is unhealthy for any family member. Children need their parents to give their best every day so they can thrive, whether in school or online classes.

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Circumstances may lead more parents to turn to CBD during COVID-19 in an attempt to reduce stress, curb anxiety, and get a better night’s sleep. Here are some benefits of CBD for these issues.

To Stay Calm

Parents and children are navigating uncharted territory this year, and yelling or getting frustrated will not be healthy for either party. It’s so important to stay calm. A study published in the Journal of Clinical Child Psychology found that parental hostility, such as yelling and complaining, can lead to behavioral problems and aggression in children over time. That said, a 2018 study found that a combination of CBD and THC helped reduce stress and anxiety by 58% among participants.

Reduces Anxiety

Anxiety can also lead to a range of symptoms, such as increased blood pressure, elevated heart rate, and fatigue. Over time, it has been reported that it can lead to long-term health issues like heart disease and a higher likelihood of getting sick.

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It is key to maintaining health and being present with family. Studies have found that CBD can help reduce anxiety symptoms. It has also been reported to help treat anxiety disorders such as panic disorder, social anxiety disorder, and obsessive-compulsive disorder.

Better Sleep Quality

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Parents often force their children to have a fixed bedtime on school nights. But establishing sleep routines for parents is also important to ensure they are sleeping well and performing well for their children the next day. CBD can help reduce insomnia symptoms. A 2019 study found that participants who reduced anxiety overall slept better at night, helping them perform better and be more alert the next day.

Source: Jane Chertoff/The GrowthOp